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  • You should be able

    You should be able The first phase Push the tip of the tongue to the middle of the sky (see .

    Struggling to tighten muscles of the chin, count to five, release muscle, enjoy relaxing for three seconds, and then start the exercise.

    Perform each exercise five times a day, every day, increasing the number of repetitions.

    You should be able to do this exercise easily fifteen times in a row.

    Intensive phase Well mastered exercise accelerates the pace.

    Voltage should not last more than two seconds, and relaxation is limited to one second.

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