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As with previous
The first phase Stretch your lips, pressing them tightly to the teeth, lips wrap for teeth.
Fingers located at the corners of the mouth (see 1.
Tighten your muscles as much as possible of the lips, count to five, relax your muscles, three seconds repeat.
As with previous exercises, perform his first five times.
Increase the number of repetitions every day until you can not easily do the exercise eight times in a row.
Intensive phase Having mastered the exercise, accelerate the rhythm and tripling the number of repetitions.
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