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" - slowly take the starting position , his arms down .
Repeat the exercise several times.
D2 V / t - " .
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four - time " - woven raise your hands up ; O / T - " .
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times - eight " - keeping the status of raised hands , reject torso to the left; 2 .
O / T - " .
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times - eight " - to return to the upright position; 3 / t - "once - four .
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" - take the starting position , his arms down .
The same movement performed with an inclination to the right.
Make exercise , alternating left and right slopes .
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