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  • D2 V / t - " . . . four.

    .

    " - slowly take the starting position , his arms down .

    Repeat the exercise several times.

    D2 V / t - " .

    .

    .

    four - time " - woven raise your hands up ; O / T - " .

    .

    .

    times - eight " - keeping the status of raised hands , reject torso to the left; 2 .

    O / T - " .

    .

    .

    times - eight " - to return to the upright position; 3 / t - "once - four .

    .

    .

    " - take the starting position , his arms down .

    The same movement performed with an inclination to the right.

    Make exercise , alternating left and right slopes .

    .



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