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" - slowly take the starting position , his arms down .
Repeat the exercise several times.
D2 V / t - " .
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four - time " - woven raise your hands up ; O / T - " .
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times - eight " - keeping the status of raised hands , reject torso to the left; 2 .
O / T - " .
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times - eight " - to return to the upright position; 3 / t - "once - four .
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" - take the starting position , his arms down .
The same movement performed with an inclination to the right.
Make exercise , alternating left and right slopes .
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- The next factor - aerotherapy.During the reception, air baths irritation occurs cutaneous receptors, increased functionality of the body and its resistance to adverse health environmental factors.One of the most effective actions is climatotherapy thalassotherapy - the use for therapeutic purposes natural factors associated with the presence of the sea.This method is beneficial for people with lung diseases, cardiovascular and nervous systems.An important component of climatotherapy is aromatherapy.Aromatherapy here should be understood in the broadest sense of the word - that is, it is not only the treatment of essential oils, but also treatment aromas of fresh flowers and trees that surround us.
- If you are over sixty, and you strongly drooped cheeks, above all these exercises will help you to significantly mitigate this shortcoming.If you want to finally deal with "tanks", try the following exercises.Exercise 1 Sit up straight, open your mouth.Firmly pull the lower lip to the teeth, wrap her teeth.Corners of his lips lightly against the molars, fix them there.The upper lip should be held tightly to the upper teeth (see Figure 2.Lift the corners of the lips and lower jaw (as a bagger).
- Or , in extreme cases , to solve the problem by using plastic surgery.Such skeptics are among the common people, and among the cosmetologists, but is it true ? Start your search If you really want to stay young , most importantly - start searching for ways to achieve this .Reflect a little .What is the youth, to which we aspire ? Obviously , youth - is a constant update , the state of growth and positive development.Young man - one who exists in some optimally balanced , harmonious mode of life.And life , as you know - the movement , and the essence of man - his soul in motion , the movement of thought , the body motion .