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Counting rate
A8 "Shift head forward " 1 / t - "one-two " - move the head forward ; 2 / t - " three or four " - to return to the starting position .
recommendations: The number of repetitions can be selected individually .
It is recommended to repeat the cycle of 20 - 30 times in one go and perform 2 - 3 sets for training.
Counting rate - active .
Shift the head, hold your back straight , body fixed at one place.
First time to mentally mark the point of maximum shear head forward posture and starting position .
GROUP A FOR FACE MUSCLES A1 " offset toward the lower jaw " 1 / t - "one-two " - move the lower jaw to the right; 2 / t - " three or four " - take the starting position.
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