Care



Counting rate

Counting rate A8 "Shift head forward " 1 / t - "one-two " - move the head forward ; 2 / t - " three or four " - to return to the starting position .

recommendations: The number of repetitions can be selected individually .

It is recommended to repeat the cycle of 20 - 30 times in one go and perform 2 - 3 sets for training.

Counting rate - active .

Shift the head, hold your back straight , body fixed at one place.

First time to mentally mark the point of maximum shear head forward posture and starting position .

GROUP A FOR FACE MUSCLES A1 " offset toward the lower jaw " 1 / t - "one-two " - move the lower jaw to the right; 2 / t - " three or four " - take the starting position.

.



Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев





Ввести код:
  • Now close
  • Apply the comb
  • One of the most
  • S2 "Lifting
  • Such skeptics
  • Besides white
  • baby
  • At the end of XIX century, the first
  • As with previous
  • Slopes As we have
  • Tegs

    Last news

    Last posts