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Recommendations: Two major
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eight times .
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" - continue alternating effort and relaxation ; 3 / t - "once - eight .
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" - slowly take the starting position.
recommendations: Two major stroke exercises can be performed continuously, on subjective sensations ( the account is not limited).
The number of repetitions - individually.
You should repeat the 4 - 6 times in one approach .
Count rate - the calm.
B6 " Tilt back , arms dubbed " Palm put on his shoulders, his arms crossed in front of him .
1 / t - "once - four .
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" - raise your hands , letting your elbows up , and at the same time reject the head back ; 2 / t - "five - eight .
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