Care



Recommendations: Two major

Recommendations: Two major.

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eight times .

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" - continue alternating effort and relaxation ; 3 / t - "once - eight .

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" - slowly take the starting position.

recommendations: Two major stroke exercises can be performed continuously, on subjective sensations ( the account is not limited).

The number of repetitions - individually.

You should repeat the 4 - 6 times in one approach .

Count rate - the calm.

B6 " Tilt back , arms dubbed " Palm put on his shoulders, his arms crossed in front of him .

1 / t - "once - four .

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" - raise your hands , letting your elbows up , and at the same time reject the head back ; 2 / t - "five - eight .

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