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  • Recommendations: Two major

    Recommendations: Two major.

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    eight times .

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    " - continue alternating effort and relaxation ; 3 / t - "once - eight .

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    " - slowly take the starting position.

    recommendations: Two major stroke exercises can be performed continuously, on subjective sensations ( the account is not limited).

    The number of repetitions - individually.

    You should repeat the 4 - 6 times in one approach .

    Count rate - the calm.

    B6 " Tilt back , arms dubbed " Palm put on his shoulders, his arms crossed in front of him .

    1 / t - "once - four .

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    " - raise your hands , letting your elbows up , and at the same time reject the head back ; 2 / t - "five - eight .

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    Counting rate

    Counting rate A8 "Shift head forward " 1 / t - "one-two " - move the head forward ; 2 / t - " three or four " - to return to the starting position .

    recommendations: The number of repetitions can be selected individually .

    It is recommended to repeat the cycle of 20 - 30 times in one go and perform 2 - 3 sets for training.

    Counting rate - active .

    Shift the head, hold your back straight , body fixed at one place.

    First time to mentally mark the point of maximum shear head forward posture and starting position .

    GROUP A FOR FACE MUSCLES A1 " offset toward the lower jaw " 1 / t - "one-two " - move the lower jaw to the right; 2 / t - " three or four " - take the starting position.

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    The heavier, more

    The heavier, more .

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    It is best suited for phonophoresis cosmetics, water-based, because water molecules under the influence of the most motile ultravoln.

    The heavier, more complex composition of the solution, the higher the required concentration of beneficial agent in it, the strength and duration of vibrations ultravoln procedure.

    The fact that the usual permeability pores is not too large, and the concentration of nutrients soaking when applying creams and other cosmetics is not high enough, which reduces the intensity of their impact on a particular area of ​​the body.

    . . . . . . Read more -->

    Application. Apply

    Application. Apply Combine all ingredients, adding an essential oil.

    Application.

    Apply the mixture to the body and wrap with plastic wrap.

    Wear warm clothes.

    After 30 minutes, take a shower.

    Wrap with berries 100 g cherries, plums, pitted.

    Cooking.

    Grind the berries in a blender until smooth.

    Application.

    Apply the mixture to massage movements to clean the skin, wrap with plastic wrap, wrap myself in a warm blanket, after 30 minutes, rinse with warm water.

    Apply a nourishing cream.

    Honey yoghurt wrap Requires 400 ml yogurt, 2 tbsp.

    liter.

    honey.

    Cooking.

    . . . . Read more -->

    D2 V / t - " . . . four Read more -->

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