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S2 "Lifting

S2 "Lifting Recommended to repeat 6 - 8 times in one go .

Count rate - the calm.

S2 "Lifting head bowed in a posture " Starting position: sitting on a chair , legs - shoulder width apart, slightly pushed forward , hands - free on his knees , his head - right , look - ahead.

V / t - "once - four .

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" - whole body lean forward and grab the ankles behind , his head between his legs ; O / T - " time -.

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- four " - as you exhale , without changing the position of the body, to raise his head as high as possible and look forward ; 2 .

O / T - "five - eight .

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" - lower your head between your legs, breath.

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You should be able

You should be able The first phase Push the tip of the tongue to the middle of the sky (see .

Struggling to tighten muscles of the chin, count to five, release muscle, enjoy relaxing for three seconds, and then start the exercise.

Perform each exercise five times a day, every day, increasing the number of repetitions.

You should be able to do this exercise easily fifteen times in a row.

Intensive phase Well mastered exercise accelerates the pace.

Voltage should not last more than two seconds, and relaxation is limited to one second.

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baby

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