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S2 "Lifting
Recommended to repeat 6 - 8 times in one go .
Count rate - the calm.
S2 "Lifting head bowed in a posture " Starting position: sitting on a chair , legs - shoulder width apart, slightly pushed forward , hands - free on his knees , his head - right , look - ahead.
V / t - "once - four .
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" - whole body lean forward and grab the ankles behind , his head between his legs ; O / T - " time -.
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- four " - as you exhale , without changing the position of the body, to raise his head as high as possible and look forward ; 2 .
O / T - "five - eight .
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" - lower your head between your legs, breath.
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The first phase Push the tip of the tongue to the middle of the sky (see .
Struggling to tighten muscles of the chin, count to five, release muscle, enjoy relaxing for three seconds, and then start the exercise.
Perform each exercise five times a day, every day, increasing the number of repetitions.
You should be able to do this exercise easily fifteen times in a row.
Intensive phase Well mastered exercise accelerates the pace.
Voltage should not last more than two seconds, and relaxation is limited to one second.
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Last news
- The next factor - aerotherapy.During the reception, air baths irritation occurs cutaneous receptors, increased functionality of the body and its resistance to adverse health environmental factors.One of the most effective actions is climatotherapy thalassotherapy - the use for therapeutic purposes natural factors associated with the presence of the sea.This method is beneficial for people with lung diseases, cardiovascular and nervous systems.An important component of climatotherapy is aromatherapy.Aromatherapy here should be understood in the broadest sense of the word - that is, it is not only the treatment of essential oils, but also treatment aromas of fresh flowers and trees that surround us.
- If you are over sixty, and you strongly drooped cheeks, above all these exercises will help you to significantly mitigate this shortcoming.If you want to finally deal with "tanks", try the following exercises.Exercise 1 Sit up straight, open your mouth.Firmly pull the lower lip to the teeth, wrap her teeth.Corners of his lips lightly against the molars, fix them there.The upper lip should be held tightly to the upper teeth (see Figure 2.Lift the corners of the lips and lower jaw (as a bagger).
- Or , in extreme cases , to solve the problem by using plastic surgery.Such skeptics are among the common people, and among the cosmetologists, but is it true ? Start your search If you really want to stay young , most importantly - start searching for ways to achieve this .Reflect a little .What is the youth, to which we aspire ? Obviously , youth - is a constant update , the state of growth and positive development.Young man - one who exists in some optimally balanced , harmonious mode of life.And life , as you know - the movement , and the essence of man - his soul in motion , the movement of thought , the body motion .