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Skin care
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Group III : the muscles

Group III : the muscles Group III : the muscles of the mouth, tongue and chewing muscles .

Group IV : neck muscles and surrounding areas .

Division muscle groups rather arbitrary , and sometimes some of them can be classified as one or the other group .

facial muscles Facial muscles are, as we have said , the thin muscle bundles , fixed to the bone on the face only one end that defines superpodvizhnost skin.

Facial muscles are superficial, that is located directly under the skin , based on the inner side to the deeper muscle and bone and cartilage matrix .

Functional orientation determines the location of the facial muscles on the face.

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Adverse effects of natural

Adverse effects of natural Adverse effects of natural phenomena ( cold or hot , dry or high humidity, winds , dust , solar radiation, or the lack of sun , etc.

) currently exacerbated environmental problems , which , in fact, are one of the sides of the socio- economic background people's lives.

By diverse assumptions arising from the socio- economic conditions are such fundamental aspects of life , as the level of health development , the existing moral and psychological climate in the society as a whole and in each family, the community of employees , etc.

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Slopes As we have

Slopes As we have and P.

n1 n2 .

In the future when building exercises , which combines and combine different movements come in handy such designation directions turns.

slopes As we have said , slipping his head is inclined , it is relatively imaginary sagittal and frontal planes.

Sagittal - an imaginary vertical plane that divides the body into conditional right and left sides .

That is, here we are talking about the slopes to the left and right shoulder , or as they are called, abduction and adduction .

Front - an imaginary vertical plane that divides the body conditional on the front and back of the front and implies forward bends (flexion ) and tilts backwards ( extension ) .

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Recommendations: Two major

Recommendations: Two major.

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eight times .

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" - continue alternating effort and relaxation ; 3 / t - "once - eight .

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" - slowly take the starting position.

recommendations: Two major stroke exercises can be performed continuously, on subjective sensations ( the account is not limited).

The number of repetitions - individually.

You should repeat the 4 - 6 times in one approach .

Count rate - the calm.

B6 " Tilt back , arms dubbed " Palm put on his shoulders, his arms crossed in front of him .

1 / t - "once - four .

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" - raise your hands , letting your elbows up , and at the same time reject the head back ; 2 / t - "five - eight .

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Counting rate

Counting rate A8 "Shift head forward " 1 / t - "one-two " - move the head forward ; 2 / t - " three or four " - to return to the starting position .

recommendations: The number of repetitions can be selected individually .

It is recommended to repeat the cycle of 20 - 30 times in one go and perform 2 - 3 sets for training.

Counting rate - active .

Shift the head, hold your back straight , body fixed at one place.

First time to mentally mark the point of maximum shear head forward posture and starting position .

GROUP A FOR FACE MUSCLES A1 " offset toward the lower jaw " 1 / t - "one-two " - move the lower jaw to the right; 2 / t - " three or four " - take the starting position.

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The heavier, more

The heavier, more .

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It is best suited for phonophoresis cosmetics, water-based, because water molecules under the influence of the most motile ultravoln.

The heavier, more complex composition of the solution, the higher the required concentration of beneficial agent in it, the strength and duration of vibrations ultravoln procedure.

The fact that the usual permeability pores is not too large, and the concentration of nutrients soaking when applying creams and other cosmetics is not high enough, which reduces the intensity of their impact on a particular area of ​​the body.

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