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At the end of XIX century, the first

At the end of XIX century, the first This lasted until the late XIX - early XX century.

At the end of XIX century, the first serious training program developed a recognized pioneer of modern bodybuilding, a native of Germany, Eugene Sandow.

Statuette with his picture is the most honorable award in contemporary professional bodybuilding, it is prepared by the winners "Mr.

Olympia".

Sandow began his career with a demonstration power tricks.

After a while he noticed that his personal achievements are not limited to only one weight lifted weights, he managed to develop a strong, harmonious muscles worthy of envy of the ancient Greeks.

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S2 "Lifting

S2 "Lifting Recommended to repeat 6 - 8 times in one go .

Count rate - the calm.

S2 "Lifting head bowed in a posture " Starting position: sitting on a chair , legs - shoulder width apart, slightly pushed forward , hands - free on his knees , his head - right , look - ahead.

V / t - "once - four .

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" - whole body lean forward and grab the ankles behind , his head between his legs ; O / T - " time -.

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- four " - as you exhale , without changing the position of the body, to raise his head as high as possible and look forward ; 2 .

O / T - "five - eight .

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" - lower your head between your legs, breath.

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You should be able

You should be able The first phase Push the tip of the tongue to the middle of the sky (see .

Struggling to tighten muscles of the chin, count to five, release muscle, enjoy relaxing for three seconds, and then start the exercise.

Perform each exercise five times a day, every day, increasing the number of repetitions.

You should be able to do this exercise easily fifteen times in a row.

Intensive phase Well mastered exercise accelerates the pace.

Voltage should not last more than two seconds, and relaxation is limited to one second.

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baby

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